[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavern.cz\/samonosne-schodiste-jako-ozdoba-domu-a-posilovna\/#Article","mainEntityOfPage":"https:\/\/www.cavern.cz\/samonosne-schodiste-jako-ozdoba-domu-a-posilovna\/","headline":"Samonosn\u00e9 schodi\u0161t\u011b jako ozdoba domu a posilovna","name":"Samonosn\u00e9 schodi\u0161t\u011b jako ozdoba domu a posilovna","description":"Samonosn\u00e1 schodi\u0161t\u011b pat\u0159\u00ed k nejzaj\u00edmav\u011bj\u0161\u00edm stavebn\u00edm prvk\u016fm v t\u00e9to kategorii. Zad\u00edv\u00e1te-li se na Internetu na n\u011bkter\u00e9 zhotoven\u00e9 projekty, mus\u00edte uznat, \u017ee projektanti a konstrukt\u00e9\u0159i i samotn\u00ed stava\u0159i dovedou vykouzlit a\u017e neuv\u011b\u0159iteln\u00e9 mistrovsk\u00e9 kousky. Z\u00e1sadn\u00ed v\u00fdhodou t\u011bchto typ\u016f schodi\u0161\u0165 je naprost\u00e1 nez\u00e1vislost na op\u011brn\u00fdch bodech u\u017eitn\u00e9ho prostoru, m\u016f\u017eete je um\u00edstit do jak\u00e9koli \u010d\u00e1sti budovy, kde je […]","datePublished":"2024-05-17","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.cavern.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cavern.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavern.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavern.cz\/wp-content\/uploads\/home-6469864_640_1.jpg","url":"https:\/\/www.cavern.cz\/wp-content\/uploads\/home-6469864_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.cavern.cz\/samonosne-schodiste-jako-ozdoba-domu-a-posilovna\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":420,"articleBody":"   Samonosn\u00e1 schodi\u0161t\u011b pat\u0159\u00ed k nejzaj\u00edmav\u011bj\u0161\u00edm stavebn\u00edm prvk\u016fm v t\u00e9to kategorii. Zad\u00edv\u00e1te-li se na Internetu na n\u011bkter\u00e9 zhotoven\u00e9 projekty, mus\u00edte uznat, \u017ee projektanti a konstrukt\u00e9\u0159i i samotn\u00ed stava\u0159i dovedou vykouzlit a\u017e neuv\u011b\u0159iteln\u00e9 mistrovsk\u00e9 kousky. Z\u00e1sadn\u00ed v\u00fdhodou t\u011bchto typ\u016f schodi\u0161\u0165 je naprost\u00e1 nez\u00e1vislost na op\u011brn\u00fdch bodech u\u017eitn\u00e9ho prostoru, m\u016f\u017eete je um\u00edstit do jak\u00e9koli \u010d\u00e1sti budovy, kde je pro n\u011b vhodn\u00e9 m\u00edsto a dostatek prostoru pro voln\u00fd pohyb osob. Samonosn\u00e1 schodi\u0161t\u011b mohou b\u00fdt rovn\u00e1 \u010di lomen\u00e1, zak\u0159iven\u00e1 a zaoblen\u00e1, zkr\u00e1tka lze jim vtisknout podobu n\u011bkdy a\u017e neuv\u011b\u0159itelnou.Kdo se rozhodne m\u00edt doma n\u011bco takov\u00e9ho, z\u0159ejm\u011b po\u010d\u00edt\u00e1 s t\u00edm, \u017ee to bude p\u0159edev\u0161\u00edm ozdoba domu. Samonosn\u00e1 schodi\u0161t\u011b se zpravidla zhotovuj\u00ed z masivn\u00edho d\u0159eva, n\u011bkdy d\u0159evo dopl\u0148uje kov nebo sklo a st\u00e1v\u00e1 se, \u017ee jsou natolik inspirativn\u00ed, \u017ee se lid\u00e9, co se navz\u00e1jem nav\u0161t\u011bvuj\u00ed, tak\u00e9 rozhoduj\u00ed o tom, \u017ee by n\u011bco podobn\u00e9ho cht\u011bli m\u00edt doma. Ostatn\u011b, v\u00fdrobek samotn\u00fd je v\u017edy tou nejlep\u0161\u00ed reklamou.Schodi\u0161t\u011b jsou v\u0161ak tak\u00e9 cvi\u010debn\u00ed pom\u016fckou, nahrazuj\u00ed posilovnu, chce to jen v\u011bd\u011bt, jak\u00e9 cviky za\u0159adit, a jak cvi\u010dit, aby to m\u011blo pozitivn\u00ed efekt. Mu\u017ei kup\u0159\u00edkladu mohou schody vyu\u017e\u00edt pro kliky, kdy se nach\u00e1z\u00ed hlavou dol\u016f, a tento cvik je pak velmi nam\u00e1hav\u00fd. Spodn\u00ed \u010d\u00e1st schod\u016f m\u016f\u017ee poslou\u017eit pro pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f a nej\u00fa\u010dinn\u011bj\u0161\u00ed jsou v\u00fdstupy a sestupy po schodech, po jednom \u010di po dvou, se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech. Na schodech se dob\u0159e d\u011blaj\u00ed d\u0159epy s v\u00fdskokem a m\u016f\u017eete tu pom\u011brn\u011b \u00fasp\u011b\u0161n\u011b i protahovat zakrn\u011bl\u00e9 vnit\u0159n\u00ed svaly stehen a zadn\u00ed stehenn\u00ed partie. Dob\u0159e se tu cvi\u010d\u00ed i p\u0159edklony trupu ke \u0161pi\u010dce nohy, co\u017e dob\u0159e pos\u00edl\u00ed z\u00e1dov\u00e9 svalstvo.Schodi\u0161t\u011b je tak\u00e9 vynikaj\u00edc\u00ed antistresovou pom\u016fckou, a jakmile m\u00e1te \u0161patnou n\u00e1ladu a m\u00e1te tendenci sklouznout ke sklence alkoholu nebo ke k\u00e1v\u011b, anebo b\u00fdt agresivn\u00ed \u010di nevrl\u00ed, projd\u011bte se p\u00e1rkr\u00e1t po schodech nahoru a dol\u016f, v\u00edce dynamicky, alespo\u0148 p\u011bt minut, a uvid\u00edte, jak rychle se do krve uvoln\u00ed endorfiny, a budete se c\u00edtit mnohem l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Samonosn\u00e9 schodi\u0161t\u011b jako ozdoba domu a posilovna","item":"https:\/\/www.cavern.cz\/samonosne-schodiste-jako-ozdoba-domu-a-posilovna\/#breadcrumbitem"}]}]