[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavern.cz\/je-sportovani-skutecne-dobre-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.cavern.cz\/je-sportovani-skutecne-dobre-pro-zdravi\/","headline":"Je sportov\u00e1n\u00ed skute\u010dn\u011b dobr\u00e9 pro zdrav\u00ed?","name":"Je sportov\u00e1n\u00ed skute\u010dn\u011b dobr\u00e9 pro zdrav\u00ed?","description":"Star\u00e9 p\u0159\u00edslov\u00ed \u0159\u00edk\u00e1 \u201eSportem ku zdrav\u00ed\u201c. Mnoz\u00ed lid\u00e9 v\u0161ak dod\u00e1vaj\u00ed \u201e\u2026 a trval\u00e9 invalitid\u011b\u201c. Toto r\u010den\u00ed charakterizuje rozpolcenost, kterou lid\u00e9 maj\u00ed, co se sportov\u00e1n\u00ed t\u00fd\u010de. A\u010dkoliv toti\u017e v\u0161ude sly\u0161\u00edme, jak je zdrav\u00e9, nen\u00ed pochyb o tom, \u017ee se p\u0159i n\u011bm svaly, kosti i klouby opot\u0159ebov\u00e1vaj\u00ed. \u010casto si tedy klademe ot\u00e1zku, zda je opravdu tak p\u0159\u00ednosn\u00e9, […]","datePublished":"2021-09-12","dateModified":"2021-09-12","author":{"@type":"Person","@id":"https:\/\/www.cavern.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cavern.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavern.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavern.cz\/wp-content\/uploads\/sport3.jpg","url":"https:\/\/www.cavern.cz\/wp-content\/uploads\/sport3.jpg","height":0,"width":0},"url":"https:\/\/www.cavern.cz\/je-sportovani-skutecne-dobre-pro-zdravi\/","about":["Sport"],"wordCount":441,"articleBody":"Star\u00e9 p\u0159\u00edslov\u00ed \u0159\u00edk\u00e1 \u201eSportem ku zdrav\u00ed\u201c. Mnoz\u00ed lid\u00e9 v\u0161ak dod\u00e1vaj\u00ed \u201e\u2026 a trval\u00e9 invalitid\u011b\u201c. Toto r\u010den\u00ed charakterizuje rozpolcenost, kterou lid\u00e9 maj\u00ed, co se sportov\u00e1n\u00ed t\u00fd\u010de. A\u010dkoliv toti\u017e v\u0161ude sly\u0161\u00edme, jak je zdrav\u00e9, nen\u00ed pochyb o tom, \u017ee se p\u0159i n\u011bm svaly, kosti i klouby opot\u0159ebov\u00e1vaj\u00ed. \u010casto si tedy klademe ot\u00e1zku, zda je opravdu tak p\u0159\u00ednosn\u00e9, jak se tvrd\u00ed.\u00a0Zde je v\u0161ak pot\u0159eba si uv\u011bdomit n\u011bkolik v\u011bc\u00ed. Tou prvn\u00ed je stoupaj\u00edc\u00ed po\u010det ob\u00e9zn\u00edch lid\u00ed prakticky v\u00a0cel\u00e9m rozvinut\u00e9m sv\u011bt\u011b. P\u0159\u00ed\u010dinou je nejen zlep\u0161en\u00e1 dostupnost jak\u00fdchkoliv potravin a \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, ale tak\u00e9 fakt, \u017ee mnoho z\u00a0n\u00e1s m\u00e1 sedav\u00ed zam\u011bstn\u00e1n\u00ed. A p\u0159i n\u011bm se obvykle p\u0159\u00edli\u0161 neh\u00fdbeme.\u00a0\u00a0Nen\u00ed tedy divu, \u017ee se n\u00e1s mnoho l\u00e9ka\u0159\u016f i jin\u00fdch specialist\u016f sna\u017e\u00ed p\u0159esv\u011bd\u010dit, abychom sportovali a alespo\u0148 n\u011bjak\u00fdm zp\u016fsobem se h\u00fdbali. Faktem toti\u017e je, \u017ee my lid\u00e9 rozhodn\u011b nejsme ur\u010deni k\u00a0sezen\u00ed. P\u016fvodem jsme lovci, kte\u0159\u00ed z\u00edsk\u00e1vali ko\u0159ist \u0161tvan\u00edm na dlouhou vzd\u00e1lenost. I to je d\u016fvod, pro\u010d jsme v\u00a0cel\u00e9 zv\u00ed\u0159ec\u00ed \u0159\u00ed\u0161i nejv\u011bt\u0161\u00edmi vytrvalci.\u00a0Samoz\u0159ejm\u011b jsme tak\u00e9 sb\u011bra\u010di, av\u0161ak i tato \u010dinnost vy\u017eaduje celkem dost pohybu, o no\u0161en\u00ed \u010dasto t\u011b\u017ek\u00fdch n\u00e1klad\u016f nemluv\u011b. Rozhodn\u011b tedy nejsme ur\u010deni k\u00a0tomu, abychom cel\u00fd den sed\u011bli. A je to i vid\u011bt na na\u0161em zdravotn\u00edm stavu \u2013 sta\u010d\u00ed se pod\u00edvat, kolik lid\u00ed m\u00e1 d\u00edky tomu probl\u00e9my s\u00a0kr\u010dn\u00ed \u010di bedern\u00ed p\u00e1te\u0159\u00ed.\u00a0\u00a0Dobr\u00e1, znamen\u00e1 to tedy, \u017ee bychom m\u011bli za\u010d\u00edt sportovat? Odpov\u011b\u010f zn\u00ed, \u017ee ano, ale s\u00a0m\u00edrou. To, \u017ee se p\u0159i jak\u00e9koliv \u010dinnosti na\u0161e t\u011blo opot\u0159ebov\u00e1v\u00e1, je fakt. Na\u0161e lovecko-sb\u011bra\u010dsk\u00e9 p\u0159edky, pravda, tato skute\u010dnost p\u0159\u00edli\u0161 netr\u00e1pila \u2013 koneckonc\u016f se do\u017e\u00edvali v\u00a0pr\u016fm\u011bru 30 let, opot\u0159eben\u00ed se tedy nestihlo je\u0161t\u011b tolik projevit. Dnes se v\u0161ak do\u017e\u00edv\u00e1me mnohem v\u00edce, znamen\u00e1 to tedy, \u017ee p\u0159\u00edpadn\u00e9 probl\u00e9my maj\u00ed v\u00edce \u010dasu se rozvinout.\u00a0Zlat\u00fdm pravidlem tedy je h\u00fdbat se, av\u0161ak nep\u0159eh\u00e1n\u011bt to a nehnat se za olympijsk\u00fdmi v\u00fdkony. Na pam\u011bti bychom tak\u00e9 m\u011bli m\u00edt to, \u017ee je vhodn\u00e9 d\u011blat r\u016fzn\u00e9 druhy cvi\u010den\u00ed, abychom rovnom\u011brn\u011b zat\u011b\u017eovali v\u0161echny svaly. Tak se vyhneme mnoha zdravotn\u00edm probl\u00e9m\u016fm.                                                                                                                                                                                                                                                                                                                                                                                                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