[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavern.cz\/jak-si-chranit-srdce\/#Article","mainEntityOfPage":"https:\/\/www.cavern.cz\/jak-si-chranit-srdce\/","headline":"Jak si chr\u00e1nit srdce","name":"Jak si chr\u00e1nit srdce","description":"Srdce je centrem na\u0161eho t\u011bla. Prokrvuje v\u0161echny org\u00e1ny a i kdy\u017e je velk\u00e9 jen asi jako p\u011bst, nikdy nesp\u00ed a odvede neuv\u011b\u0159itelnou pr\u00e1ci. Stalo se symbolem nekone\u010dn\u00e9 l\u00e1sky, s\u00eddlem emoc\u00ed a bez nich stejn\u011b jako bez \u00fader\u016f srdce n\u00e1\u0161 \u017eivot kon\u010d\u00ed. M\u016f\u017eeme \u017e\u00edt bez ruky, bez nohy i bez mnoha jin\u00fdch org\u00e1n\u016f, kter\u00e9 m\u00e1me v […]","datePublished":"2020-09-21","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.cavern.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cavern.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavern.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavern.cz\/wp-content\/uploads\/img_a344193_w2903_t1557663798.jpg","url":"https:\/\/www.cavern.cz\/wp-content\/uploads\/img_a344193_w2903_t1557663798.jpg","height":0,"width":0},"url":"https:\/\/www.cavern.cz\/jak-si-chranit-srdce\/","about":["Sport"],"wordCount":439,"articleBody":"Srdce je centrem na\u0161eho t\u011bla. Prokrvuje v\u0161echny org\u00e1ny a i kdy\u017e je velk\u00e9 jen asi jako p\u011bst, nikdy nesp\u00ed a odvede neuv\u011b\u0159itelnou pr\u00e1ci. Stalo se symbolem nekone\u010dn\u00e9 l\u00e1sky, s\u00eddlem emoc\u00ed a bez nich stejn\u011b jako bez \u00fader\u016f srdce n\u00e1\u0161 \u017eivot kon\u010d\u00ed. M\u016f\u017eeme \u017e\u00edt bez ruky, bez nohy i bez mnoha jin\u00fdch org\u00e1n\u016f, kter\u00e9 m\u00e1me v t\u011ble, ale bez jedin\u00e9ho srd\u00ed\u010dka \u017e\u00edt nelze. Ka\u017ed\u00fd m\u00e1me jen jeden motor \u017eivota a z\u00e1le\u017e\u00ed pouze na n\u00e1s, jak se o tento z\u00e1zrak ve sv\u00e9m t\u011ble dok\u00e1\u017eeme starat. PRO\u010c SV\u00c9MU SRDCI D\u00c1V\u00c1ME TAK ZABRATI kdy\u017e si \u00falohu srdce v\u0161ichni moc dob\u0159e uv\u011bdomujeme, p\u0159esto si ho p\u0159\u00edli\u0161 nev\u00e1\u017e\u00edme a d\u00e1v\u00e1me mu p\u011bkn\u011b zabrat. Jeho tlukot ani nevn\u00edm\u00e1me a kdy\u017e n\u00e1s nebol\u00ed, mysl\u00edme si, \u017ee mu nem\u016f\u017ee nic vadit. \u010casto reaguje na na\u0161e city, stres, rozru\u0161en\u00ed, ale pak se zase zklidn\u00ed. Tak m\u016f\u017eeme snadno p\u0159ehl\u00e9dnout  p\u0159\u00edznaky jeho onemocn\u011bn\u00ed. P\u0159ece\u0148ujeme jeho s\u00edlu a pak se div\u00edme, kdy\u017e zesl\u00e1bne nebo dokonce za\u010dne selh\u00e1vat. P\u0159itom diagn\u00f3zu chronick\u00e9ho srde\u010dn\u00edho selh\u00e1v\u00e1n\u00ed zji\u0161\u0165uj\u00ed l\u00e9ka\u0159i st\u00e1le v\u00edce lidem. CO V\u0160ECHNO M\u016e\u017dEME OVLIVNITChr\u00e1nit si svoje srdce znamen\u00e1 p\u0159edev\u0161\u00edm \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem. Tedy hlavn\u011b nekou\u0159it, alkohol p\u00edt jen st\u0159\u00eddm\u011b, j\u00edst zdrav\u011b, hl\u00eddat si v\u00e1hu a dostate\u010dn\u011b se h\u00fdbat. Nen\u00ed to nic tak t\u011b\u017ek\u00e9ho a na\u0161e srdce si tuhle pozornost ur\u010dit\u011b zaslou\u017e\u00ed. Povzbuzuj\u00edc\u00ed je, \u017ee vid\u00edme st\u00e1le v\u00edce lid\u00ed, kte\u0159\u00ed se skute\u010dn\u011b sna\u017e\u00ed n\u011bco pro sebe d\u011blat. Lid\u00e9 se t\u0159eba ji\u017e nestyd\u00ed j\u00edt si zab\u011bhat nebo zacvi\u010dit do fitka, a to ani ti star\u0161\u00ed. V\u00edce se tak\u00e9 za\u010d\u00edn\u00e1 prosazovat fr\u00e1ze, \u017ee modern\u00ed je nekou\u0159it. St\u00e1le je to v\u0161ak m\u00e1lo a je t\u0159eba je\u0161t\u011b nezapom\u00ednat na preventivn\u00ed prohl\u00eddky, kde lze pr\u00e1v\u011b chronick\u00e9 onemocn\u011bn\u00ed srdce nejsnadn\u011bji odhalit. KDY ZPOZORN\u011aTNep\u0159ipisujte ur\u010dit\u00e9 zdravotn\u00ed probl\u00e9my pouze st\u00e1rnut\u00ed nebo p\u0159epracovanosti. S onemocn\u011bn\u00edm srdce souvis\u00ed hlavn\u011b du\u0161nost a otekl\u00e9 nohy, p\u0159edev\u0161\u00edm kotn\u00edky. Pozor na \u010dast\u011bj\u0161\u00ed mo\u010den\u00ed, nechutenstv\u00ed, n\u00e1hl\u00fd n\u00e1r\u016fst hmotnosti i nadm\u011brn\u00e9 bu\u0161en\u00ed srdce.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si chr\u00e1nit srdce","item":"https:\/\/www.cavern.cz\/jak-si-chranit-srdce\/#breadcrumbitem"}]}]