[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavern.cz\/jak-predchazet-zavislosti-na-pocitaci\/#Article","mainEntityOfPage":"https:\/\/www.cavern.cz\/jak-predchazet-zavislosti-na-pocitaci\/","headline":"Jak p\u0159edch\u00e1zet z\u00e1vislosti na po\u010d\u00edta\u010di?","name":"Jak p\u0159edch\u00e1zet z\u00e1vislosti na po\u010d\u00edta\u010di?","description":"Ka\u017ed\u00fd pou\u017e\u00edv\u00e1 sv\u00e9 elektronick\u00e9 za\u0159\u00edzen\u00ed za jin\u00fdm \u00fa\u010delem. N\u011bkte\u0159\u00ed si pro\u010d\u00edtaj\u00ed novinky v m\u00e9di\u00edch, jin\u00ed sleduj\u00ed aktu\u00e1ln\u00ed d\u011bn\u00ed ve sv\u011bt\u011b, av\u0161ak nejproblemati\u010dt\u011bj\u0161\u00edmi aktivitami b\u00fdvaj\u00ed ty na soci\u00e1ln\u00edch s\u00edt\u00edch a hr\u00e1ch. P\u0159edev\u0161\u00edm mlad\u0161\u00ed generace od monitoru n\u00e1sledn\u011b nedovede odlepit zrak, a tak u n\u011bho tr\u00e1v\u00ed des\u00edtky hodin \u010dasu. Pokud se V\u00e1s t\u00fdk\u00e1 n\u011bco podobn\u00e9ho, nebo jen […]","datePublished":"2019-12-05","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.cavern.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cavern.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavern.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavern.cz\/wp-content\/uploads\/img_a365684_w4346_t1578393102.jpg","url":"https:\/\/www.cavern.cz\/wp-content\/uploads\/img_a365684_w4346_t1578393102.jpg","height":0,"width":0},"url":"https:\/\/www.cavern.cz\/jak-predchazet-zavislosti-na-pocitaci\/","about":["PC"],"wordCount":450,"articleBody":"Ka\u017ed\u00fd pou\u017e\u00edv\u00e1 sv\u00e9 elektronick\u00e9 za\u0159\u00edzen\u00ed za jin\u00fdm \u00fa\u010delem. N\u011bkte\u0159\u00ed si pro\u010d\u00edtaj\u00ed novinky v m\u00e9di\u00edch, jin\u00ed sleduj\u00ed aktu\u00e1ln\u00ed d\u011bn\u00ed ve sv\u011bt\u011b, av\u0161ak nejproblemati\u010dt\u011bj\u0161\u00edmi aktivitami b\u00fdvaj\u00ed ty na soci\u00e1ln\u00edch s\u00edt\u00edch a hr\u00e1ch. P\u0159edev\u0161\u00edm mlad\u0161\u00ed generace od monitoru n\u00e1sledn\u011b nedovede odlepit zrak, a tak u n\u011bho tr\u00e1v\u00ed des\u00edtky hodin \u010dasu. Pokud se V\u00e1s t\u00fdk\u00e1 n\u011bco podobn\u00e9ho, nebo jen chcete m\u00edt v\u011bt\u0161\u00ed kontrolu nad \u010dasem str\u00e1ven\u00fdm online, n\u00e1sleduj\u00edc\u00ed tipy se mohou projevit jako u\u017eite\u010dn\u00e9 v praxi.    1) NASTAVTE SI LIMITY U NEJPOU\u017d\u00cdVAN\u011aJ\u0160\u00cdCH PROGRAM\u016e: Pro v\u011bt\u0161inu populace m\u016f\u017ee \u010dinit opravdov\u00e9 pot\u00ed\u017ee odtrhnout se od v\u00fdbavy zprost\u0159edkov\u00e1vaj\u00edc\u00ed internet, a tak se pod jeho vlivem neust\u00e1le ne\u00fasp\u011b\u0161n\u011b pokou\u0161\u00ed omezit a sni\u017eovat dobu v\u011bnovanou neziskov\u00e9mu brouzd\u00e1n\u00ed po webech doprov\u00e1zen\u00e9mu pouze z\u00e1pory. Pokud zrovna nevyu\u017e\u00edv\u00e1te p\u0159ekladatelskou aplikaci k zam\u011bstn\u00e1n\u00ed, vyhled\u00e1va\u010d k p\u00e1tr\u00e1n\u00ed po podstatn\u00fdch informac\u00edch \u2013 n\u00e1sledn\u011b aplikovan\u00fdch v pracovn\u00edch z\u00e1le\u017eitostech \u2013 a jste si v\u011bdomi v\u011bt\u0161\u00edho obnosu \u010dasu na n\u011bkter\u00e9 z platforem, ozna\u010dte ji v nastaven\u00ed \u010di p\u0159es funkci sta\u017een\u00e9ho softwaru za rizikovou, p\u0159\u00edpadn\u011b ru\u010dn\u011b ur\u010dete maxim\u00e1ln\u00ed dobu, kterou b\u011bhem dne nebude mo\u017en\u00e9 p\u0159ekro\u010dit. Jakmile se tak stane, tj. darujete j\u00ed v\u011bt\u0161\u00ed interval, prob\u011bhne automatick\u00e9 upozorn\u011bn\u00ed, p\u0159\u00edpadn\u011b i blokace dal\u0161\u00edho pou\u017e\u00edv\u00e1n\u00ed. T\u00edm budete nuceni alespo\u0148 zv\u00e1\u017eit, zda nep\u0159ich\u00e1z\u00ed spr\u00e1vn\u00fd okam\u017eik k vypnut\u00ed po\u010d\u00edta\u010de, nebo\u0165 syst\u00e9m lze samoz\u0159ejm\u011b p\u0159eru\u0161it a obej\u00edt, tud\u00ed\u017e schopnost a motivace k dodr\u017eov\u00e1n\u00ed t\u011bchto mezn\u00edch hodnot je ji\u017e v\u011bc\u00ed druhou. 2) UP\u0158EDNOST\u0147UJTE RE\u00c1LNOU KONVERZACI Kdykoli budete st\u00e1t p\u0159ed volbou sch\u016fzky v kav\u00e1rn\u011b a videochatem na soci\u00e1ln\u00ed s\u00edti, nev\u00e1hejte zvolit osobn\u00ed setk\u00e1n\u00ed. Nejen\u017ee se jedn\u00e1 o subjektivn\u011bj\u0161\u00ed variantu, ale tak\u00e9 V\u00e1s udr\u017e\u00ed ve v\u011bdom\u00ed o podstatn\u00e9m d\u011bn\u00ed v okol\u00ed, nep\u0159iprav\u00ed o r\u016fzn\u00e9 akce a zabr\u00e1n\u00ed \u00fabytku kontakt\u016f.  3) T\u0158I\u010eTE SV\u016eJ OBSAH N\u011bkter\u00e9 str\u00e1nky \u010di aplikace p\u0159\u00edmo m\u00ed\u0159\u00ed na n\u00e1vyky \u010dlov\u011bka, a tak se st\u00e1v\u00e1 jednodu\u0161\u0161\u00edm jim p\u0159izp\u016fsobit \u017eivot. Jestli\u017ee se jim vyvarujete obloukem, nebo se nau\u010d\u00edte redukovat jejich u\u017eit\u00ed, dostanete se o kr\u016f\u010dek dop\u0159edu kladn\u00e9mu v\u00fdsledku.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159edch\u00e1zet z\u00e1vislosti na po\u010d\u00edta\u010di?","item":"https:\/\/www.cavern.cz\/jak-predchazet-zavislosti-na-pocitaci\/#breadcrumbitem"}]}]