[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavern.cz\/doplnte-si-kolagen-s-cim-vsim-pomuze-a-je-dobry-jen-pro-krasu-a-stav-pokozky\/#Article","mainEntityOfPage":"https:\/\/www.cavern.cz\/doplnte-si-kolagen-s-cim-vsim-pomuze-a-je-dobry-jen-pro-krasu-a-stav-pokozky\/","headline":"Dopl\u0148te si kolagen – S \u010d\u00edm v\u0161\u00edm pom\u016f\u017ee a je dobr\u00fd jen pro kr\u00e1su a stav poko\u017eky?","name":"Dopl\u0148te si kolagen – S \u010d\u00edm v\u0161\u00edm pom\u016f\u017ee a je dobr\u00fd jen pro kr\u00e1su a stav poko\u017eky?","description":"Kolagen si spojujeme zejm\u00e9na s kr\u00e1sou a se st\u00e1rnut\u00edm. Pokud chyb\u00ed, na stavu poko\u017eky se to hodn\u011b odr\u00e1\u017e\u00ed. Ale d\u016fle\u017eit\u00fd nen\u00ed jen v t\u00e9to oblasti. Dopl\u0148te si kolagen – S \u010d\u00edm v\u0161\u00edm pom\u016f\u017ee a je dobr\u00fd jen pro kr\u00e1su a stav poko\u017eky? Kolagen si t\u011blo um\u00ed vytv\u00e1\u0159et samo, ov\u0161em s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem je schopno ho […]","datePublished":"2022-02-28","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.cavern.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cavern.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavern.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavern.cz\/wp-content\/uploads\/pexels-photo-6874396.jpeg","url":"https:\/\/www.cavern.cz\/wp-content\/uploads\/pexels-photo-6874396.jpeg","height":0,"width":0},"url":"https:\/\/www.cavern.cz\/doplnte-si-kolagen-s-cim-vsim-pomuze-a-je-dobry-jen-pro-krasu-a-stav-pokozky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":501,"articleBody":"       Kolagen si spojujeme zejm\u00e9na s kr\u00e1sou a se st\u00e1rnut\u00edm. Pokud chyb\u00ed, na stavu poko\u017eky se to hodn\u011b odr\u00e1\u017e\u00ed. Ale d\u016fle\u017eit\u00fd nen\u00ed jen v t\u00e9to oblasti. Dopl\u0148te si kolagen – S \u010d\u00edm v\u0161\u00edm pom\u016f\u017ee a je dobr\u00fd jen pro kr\u00e1su a stav poko\u017eky? Kolagen si t\u011blo um\u00ed vytv\u00e1\u0159et samo, ov\u0161em s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem je schopno ho vytvo\u0159it \u010d\u00edm d\u00e1l m\u00e9n\u011b. I proto viditeln\u011b st\u00e1rneme, co\u017e se odr\u00e1\u017e\u00ed zejm\u00e9na na stavu poko\u017eky, objevuj\u00ed se tak nap\u0159\u00edklad vr\u00e1sky. Nedostatek kolagenu se ale projevuje nap\u0159\u00edklad i t\u00edm, \u017ee n\u00e1s bol\u00ed klouby. V t\u011ble m\u00e1 toti\u017e kolagen v\u00fdznamnou roli, a pokud ho m\u00e1me nedostatek, rozhodn\u011b to neza\u010dneme poci\u0165ovat jen na estetick\u00e9m stavu poko\u017eky. Doplnit ale kolagen ur\u010dit\u011b m\u016f\u017eeme, nap\u0159\u00edklad za pomoci dopl\u0148k\u016f stravy \u010di vhodnou \u00fapravou j\u00eddeln\u00ed\u010dku. Jakou funkci tedy vlastn\u011b pln\u00ed? Nejen poko\u017eka, ale i vlasy nebo nehty \u010cist\u00fd kolagen orcacollagen.cz ozna\u010dujeme za b\u00edlkovinu, kter\u00e1 nen\u00ed rozpustn\u00e1 ve vod\u011b. D\u00edky kolagenu je poko\u017eka vypnut\u00e1, na\u0161e vlasy a nehty zdrav\u00e9 a to se odr\u00e1\u017e\u00ed i na tom, jak rostou. Kolagen je d\u00e1le velmi d\u016fle\u017eit\u00fd pro fungov\u00e1n\u00ed kloub\u016f a kost\u00ed, je toti\u017e jak\u00fdmsi pojivem. Kdy\u017e m\u00e1me kolagenu dostatek, poko\u017eka je vypnut\u00e1, netvo\u0159\u00ed se na n\u00ed viditeln\u00e9 vr\u00e1sky. To stejn\u00e9 plat\u00ed pro klouby a kosti. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se u ka\u017ed\u00e9ho za\u010dnou objevovat probl\u00e9my souvisej\u00edc\u00ed s bolestmi kloub\u016f, i tohle m\u016f\u017ee vy\u0159e\u0161it p\u0159\u00edsun kolagenu. Nen\u00ed v\u017edy t\u0159eba se spol\u00e9hat jen na na\u0161e t\u011blo. U lid\u00ed, kte\u0159\u00ed o sobe dbaj\u00ed, jed\u00ed zdrav\u011b a nekou\u0159\u00ed, je pak proces st\u00e1rnut\u00ed tak n\u011bjak odd\u00e1len, t\u0159eba vr\u00e1sky se netvo\u0159\u00ed tak rychle a nejsou tolik vid\u011bt. Pr\u00e1v\u011b nevhodn\u00e1 strava nebo p\u0159em\u00edra kou\u0159en\u00ed zpomaluj\u00ed p\u0159irozenou tvorbu kolagenu. Jak ho m\u016f\u017eeme doplnit? Z\u00e1kladem je tedy plnohodnotn\u00e1 a vyv\u00e1\u017een\u00e1 strava, bohat\u00e1 by m\u011bla b\u00fdt zejm\u00e9na na vitam\u00edny. Krom\u011b vitam\u00ednu C, je dobr\u00e9 j\u00edst hodn\u011b lu\u0161t\u011bnin, zv\u00fd\u0161it tvorbu kolagenu ale pomohou i jin\u00e9 potraviny, t\u0159eba tu\u0148\u00e1k, j\u00e1tra nebo \u017eelatina. Ur\u010dit\u011b m\u016f\u017eete zkusit i dopl\u0148ky stravy, kter\u00e9 kolagen obsahuj\u00ed. Kolagen a jeho nedostatek se odr\u00e1\u017eej\u00ed t\u0159eba i na rychlosti metabolismu, tak\u017ee pokud se sna\u017e\u00edte zhubnout a nejde v\u00e1m to, i tady m\u016f\u017ee b\u00fdt zakopan\u00fd pes. Kolagen toti\u017e p\u0159\u00edmo ovliv\u0148uje svalovou hmotu a t\u00edm je ovlivn\u011bn i metabolismus a jeho fungov\u00e1n\u00ed. Kolagen je opravdu velmi pot\u0159ebn\u00fd, pokud chcete b\u00fdt v kondici a chcete si udr\u017eet mladistv\u00fd vzhled, m\u011bli byste db\u00e1t na jeho pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148te si kolagen – S \u010d\u00edm v\u0161\u00edm pom\u016f\u017ee a je dobr\u00fd jen pro kr\u00e1su a stav poko\u017eky?","item":"https:\/\/www.cavern.cz\/doplnte-si-kolagen-s-cim-vsim-pomuze-a-je-dobry-jen-pro-krasu-a-stav-pokozky\/#breadcrumbitem"}]}]