[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavern.cz\/bezpecna-intenzita-svetla-vsech-vasich-monitoru\/#Article","mainEntityOfPage":"https:\/\/www.cavern.cz\/bezpecna-intenzita-svetla-vsech-vasich-monitoru\/","headline":"Bezpe\u010dn\u00e1 intenzita sv\u011btla v\u0161ech va\u0161ich monitor\u016f","name":"Bezpe\u010dn\u00e1 intenzita sv\u011btla v\u0161ech va\u0161ich monitor\u016f","description":"Co jin\u00e9ho ve\u010der d\u011blat ne\u017e si pustit na televizi n\u00e1\u0161 obl\u00edben\u00fd seri\u00e1l nebo film, \u017ee? Nejlep\u0161\u00ed atmosf\u00e9ru je\u0161t\u011b nalad\u00edme p\u0159i tom, kdy\u017e zhasneme v\u0161echna okoln\u00ed sv\u011btla a vychutn\u00e1v\u00e1me si to v\u0161e naplno. Jen\u017ee pr\u00e1v\u011b takov\u00fd p\u0159\u00edstup m\u016f\u017ee na\u0161im o\u010d\u00edm \u0161kodit. Zejm\u00e9na pokud se bav\u00edme o studen\u00e9m sv\u011btle, kter\u00e9 vyd\u00e1vaj\u00ed na\u0161e televize nebo monitory po\u010d\u00edta\u010de. Mobiln\u00ed […]","datePublished":"2019-11-05","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.cavern.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cavern.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavern.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavern.cz\/wp-content\/uploads\/img_a362024_w4355_t1575043329.png","url":"https:\/\/www.cavern.cz\/wp-content\/uploads\/img_a362024_w4355_t1575043329.png","height":0,"width":0},"url":"https:\/\/www.cavern.cz\/bezpecna-intenzita-svetla-vsech-vasich-monitoru\/","about":["Elektro"],"wordCount":515,"articleBody":"Co jin\u00e9ho ve\u010der d\u011blat ne\u017e si pustit na televizi n\u00e1\u0161 obl\u00edben\u00fd seri\u00e1l nebo film, \u017ee? Nejlep\u0161\u00ed atmosf\u00e9ru je\u0161t\u011b nalad\u00edme p\u0159i tom, kdy\u017e zhasneme v\u0161echna okoln\u00ed sv\u011btla a vychutn\u00e1v\u00e1me si to v\u0161e naplno. Jen\u017ee pr\u00e1v\u011b takov\u00fd p\u0159\u00edstup m\u016f\u017ee na\u0161im o\u010d\u00edm \u0161kodit. Zejm\u00e9na pokud se bav\u00edme o studen\u00e9m sv\u011btle, kter\u00e9 vyd\u00e1vaj\u00ed na\u0161e televize nebo monitory po\u010d\u00edta\u010de. Mobiln\u00ed telefon do toho m\u016f\u017eeme tak\u00e9 zapo\u010d\u00edtat. Hlavn\u011b p\u0159ed sp\u00e1nkem, kdy\u017e si chceme zkontrolovat, kdo n\u00e1m “liknul” fotku, kdo co nov\u00e9ho p\u0159idal na sv\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b… Jak se tomuto nebezpe\u010d\u00ed, kter\u00e9 ani nevn\u00edm\u00e1me, br\u00e1nit?Nikdy nenechte monitor b\u00fdt jedin\u00fdm zdrojem sv\u011btla v m\u00edstnosti!Nem\u011bli bychom nech\u00e1vat monitory, aby jako jedin\u00e9 osv\u011btlovali na\u0161i m\u00edstnost. T\u00fdk\u00e1 se to obdob\u00ed, kdy je venku u\u017e tma, nebo \u0161ero. Na\u0161e o\u010di si v t\u00e9to chv\u00edli p\u0159ivyknou na vn\u011bj\u0161\u00ed podm\u00ednky a zorni\u010dky se roz\u0161\u00ed\u0159\u00ed tak, aby mohly p\u0159ijmout v\u00edce sv\u011btla. A vy sledov\u00e1n\u00edm obrazovek pou\u0161t\u00edte velk\u00fd objem sv\u011btla do va\u0161ich o\u010d\u00ed z jednoho bodu. Nen\u00ed to rozhodn\u011b zdrav\u00e9. ur\u010dit\u011b jste n\u011bkdy sami poc\u00edtili \u00fanavu nebo bolest o\u010d\u00ed p\u0159i dlouh\u00e9m pozorov\u00e1n\u00ed monitoru p\u0159i \u0161patn\u00e9m osv\u011btlen\u00ed. To stejn\u00e9 plat\u00ed pro sledov\u00e1n\u00ed televize pr\u00e1v\u011b ve\u010der bez jin\u00fdch pomocn\u00fdch sv\u011btel.Jak si m\u016f\u017eeme pomoci? N\u011bkter\u00e9 modern\u011bj\u0161\u00ed monitory nab\u00edz\u00ed mo\u017enost, kdy si m\u016f\u017eete zapnout takzvan\u00e9 no\u010dn\u00ed osv\u011btlen\u00ed. M\u016f\u017eete si pak v\u0161imnout, \u017ee jsou barvy na n\u011bm odst\u00ednem do oran\u017eova. M\u00e1 to tedy simulovat dobu, kdy zah\u00e1z\u00ed slunce a vy se chyst\u00e1te ke sp\u00e1nku. Klasick\u00e9 studen\u00e9 sv\u011btlo pak simuluje sp\u00ed\u0161e denn\u00ed osv\u011btlen\u00ed. Tak\u017ee si v\u00e1\u0161 mozek bude myslet, \u017ee je den a nebude se mu cht\u00edt usnout. Proto sledov\u00e1n\u00ed obrazovky do pozdn\u00edch hodin ve\u010der m\u016f\u017ee zap\u0159\u00ed\u010dinit nespavost.Pokud mo\u017enost zm\u011bny teploty barev nem\u00e1me, m\u016f\u017eeme jednodu\u0161e vyu\u017e\u00edt osv\u011btlen\u00ed kolem, kter\u00e9 m\u00e1me doma. Nejl\u00e9pe pak \u017e\u00e1rovky s teplej\u0161\u00edm sv\u011btlem, tedy oran\u017eov\u00fdm. Pak poc\u00edt\u00edte sami, \u017ee nejste po sledov\u00e1n\u00ed filmu nebo hran\u00ed her na po\u010d\u00edta\u010di tak unaven\u00ed. Kdy\u017e si na tuto skute\u010dnost zvyknete, bude se v\u00e1m zd\u00e1t sledov\u00e1n\u00ed televize bez okoln\u00edch sv\u011btel pro va\u0161e o\u010di bolestiv\u00e9 a nep\u0159\u00edjemn\u00e9. St\u00e1le plat\u00ed obecn\u00e9 pravidlo, \u017ee p\u0159ed \u010dasem sp\u00e1nku, bychom nem\u011bli sledovat \u017e\u00e1dn\u00e9 za\u0159\u00edzen\u00ed. A\u0165 u\u017e je to mobil, televize nebo po\u010d\u00edta\u010d. Ale komu by se cht\u011blo dobu p\u0159ed sp\u00e1nkem jen tak koukat do zdi? M\u016f\u017eeme si tedy sledov\u00e1n\u00ed za\u0159\u00edzen\u00ed ve\u010der zp\u0159\u00edjemnit ji\u017e zm\u00edn\u011bn\u00fdmi faktory.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezpe\u010dn\u00e1 intenzita sv\u011btla v\u0161ech va\u0161ich monitor\u016f","item":"https:\/\/www.cavern.cz\/bezpecna-intenzita-svetla-vsech-vasich-monitoru\/#breadcrumbitem"}]}]